Marinate and Broil Steaks
1. Marinate in tenderizing marinade (that contains salsa, Italian dressing, lemon juice, etc.) 6 to 24 hours.
2. Broil on rack of broiling pan so surface of beef is within specified distance from heat as indicated in chart. Broil per chart for medium rare to medium, turning occasionally.
Beef Steak | Thickness/Weight | Distance from Heat | Total Cooking Time |
Top Round | 3/4 inch | 2 to 3 in. | 12 to 13 minutes |
Recommended cooking to medium rare (145 degrees F) doneness only | 1 inch | 2 to 3 in. | 17 to 18 minutes |
1-1/2 inches | 3 to 4 in. | 27 to 29 minutes | |
Chuck Shoulder | 3/4 inch | 2 to 3 in. | 10 to 13 minutes |
1 inch | 3 to 4 in. | 16 to 21 minutes | |
Flank | 1-1/2 to 2 pounds | 2 to 3 in. | 13 to 18 minutes |
Category: Beef
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